artwork Jared Warren
mastered by John Golden
tracks 2, 8, 12 recorded by Barrett Jones
tracks 5 to 6, 10 recorded by Clint Werner
tracks 1, 13 recorded by Phil Ek
tracks 5 to 6, 10 recorded by Salty Green
tracks 3, 11, 14 recorded by Tim Green
tracks 4 recorded by Unknown Artist
tracks 7, 9 recorded by Vern Rumsey
sequenced by Pat Maley
Recorded At Avast! Recording Co.
Recorded At Laundry Room Studio
Recorded At The Red House, Olympia, WA
Recorded At Tacwa Studios
Recorded At State Tri Theater
Collects singles, compilation tracks, and covers.

Tracks 1 & 13 recorded at Avast!, Seattle 1997.
Track 2 recorded at Laundry Room, Seattle 1994.
Track 3 recorded at Red House Basement, Olympia 1995.
Track 4 recorded by a mystery man in his mystery basement in St Cloud, MN 1995. Previously unreleased but meant for a Black Flag tribute album.
Tracks 5, 6, 10 recorded at Clint's Tacwa Studio, Tacoma, March 1993.
Tracks 11 & 14 recorded at the Red House, Olympia, Summer 1994.
Tracks 7 & 9 recorded at the State Tri Theater on a 4-Track cassette, Olympia 1992.
Tracks 8 & 12 recorded at the Laundry Room, Seattle March 1993.

Track times come from importing CD.
Matrix / Runout: DOC-320-90-1 PNMV-25 / PUNK IN MY VITAMINS
Mastering SID Code: IFPI L765