artwork Synoptik
bass guitar Ken Whaley
tracks 1 to 3, 5 to 7, 9,11 drums Dave Charles
tracks 4, 8, 10 drums Kevin Spacey
guitar Malcolm Morley
guitar Richard Treece
tracks 3, 6,11 guitar Sean Tyla
illustration Rick Griffin
tracks 4, 8,10 keyboards Malcolm Morley
tracks 1 lead guitar Deke Leonard
tracks 11 lead vocals Dave Charles
tracks 10 lead vocals Ken Whaley
tracks 1 to 9 lead vocals Malcolm Morley
liner notes Malcolm Morley
liner notes Nigel Cross
liner notes Phil McMullen
mastered by Russell Pay
piano Malcolm Morley
Recorded At Chipping Norton Recording Studios
Tracks 1 to 3, 5 to 7, 9 & 11 recorded Summer 1973 at Chipping Norton Studios
Tracks 4, 8 & 10 recorded Winter 2002/2003

Formed in London in 1969, Help Yourself released four albums. In 1973 they began recording their fifth album. However, these sessions were never completed, the album was never released, and the band split later that year.
In the winter of 2002, the original Help Yourself band members, augmented by drummer Kevin Spacey, gathered once more to finally complete their fifth album.
The cover features an original illustration by Rick Griffin and the booklet includes a liner note from Malcolm Morley.
Barcode: 6 82970 00054 1
Matrix / Runout: B19687 HUX054
Matrix / Runout: EDC Blackburn Ltd. HUX054 01 (Variant 2)
Mastering SID Code: IFPI L135 (Variant 2)
Mould SID Code: IFPI 04AS (Variant 2, on outer ring)
Mould SID Code: IFPI 0475 (Variant 2, on inner ring)
Other: MADE IN THE UK (Variant 2, on inner ring)