All tracks are short excerpts of the titles listed.
Track names are not originally mentioned on this release.
There are short bursts of sound effects between some of the excerpts and a label ident at the end of side B.
Total of 5 track samples from Portion Control
Total of 3 track samples from Bona dish
Total of 6 track samples from the Marine Girls
Total of 2 track samples from the legendary Pink Dots
Total of 1 track sample from Married In sweden
as per insert listing.

A1-A2 taken from 'Gaining Momentum' cassette LP, IP001
A3-A5 taken from 'On C30' cassette LP, IP003
A6-A8 taken from the 'Dining on the fresh' package, IP006
B1-B6 taken from 'Beach Party' LP COD1 and cassette IP002
B7-B8 taken from 'Brighter now' cassette LP, IP004
B9 is Live At Basement Club from a forthcoming LP (that ultimately was never released)